BILUJ

Meditation Is Not Always Sitting With Your Eyes Closed We have all heard about meditation at some point in our lives. Some of us may have even tried it. We are often told that meditation means sitting quietly in one place, closing our eyes, controlling our thoughts, and trying to make our minds peaceful. But is that really the only way to meditate? I don't think so. In fact, I believe meditation is much broader than simply sitting with your eyes closed. For many people, the idea of meditation itself can feel difficult. They sit down, close their eyes, and within a few seconds their mind starts jumping from one thought to another. They remember something they have to do, think about a conversation they had yesterday, worry about tomorrow, check the time, think about their phone, or suddenly remember something completely unrelated. And then they think, "Maybe meditation is not for me." But perhaps the problem is not that they cannot meditate. Perhaps they have simply...